Alcohol

How Food Affects Your Mood

  “You are what you eat,” is a saying most of us are familiar with. Most people have heard this adage a thousand times, but never realize just how true [...]

10 Simple Ways to Beat the Winter Blues

The National Institute of Mental Health (NIMH) reports that depressive disorders like Seasonal Affective Disorder (SAD) are common in people going through treatment. SAD primarily occurs in the winter when [...]